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1
Free connection call
We talk honestly about where you are, what you're carrying, and which program makes sense for your life right now.
2
Intake & assessment
You'll receive a comprehensive intake questionnaire covering all six foundational areas — sleep, digestion, nutrition, movement, stress, and inner life. This gives us a deep, honest picture of where you are before we begin.
3
Your first session
We go through your intake together, get clear on your goals, and map out your path forward. This is where the work begins.
4
Weekly 1:1 sessions
We meet weekly via Zoom — addressing progress, challenges, wins, and next steps. The work adapts to your life as it unfolds, not the other way around.
5
Your personal blueprint
By the end of our time together, you understand your body and your health deeply enough to self-correct for life. Not dependency — mastery.
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