1:1 Coaching
This is deep, personal, whole-life work. We look at everything — sleep, digestion, nutrition, movement, stress, breathing, and inner life — and build a practice that actually fits who you are and how you live.
1
Free connection call
We talk honestly about where you are, what you're carrying, and which program makes sense for your life right now.
2
Intake & assessment
You'll receive a comprehensive intake questionnaire covering all six foundational areas — sleep, digestion, nutrition, movement, stress, and inner life. This gives us a deep, honest picture of where you are before we begin.
3
Your first session
We go through your intake together, get clear on your goals, and map out your path forward. This is where the work begins.
4
Weekly 1:1 sessions
We meet weekly via Zoom — addressing progress, challenges, wins, and next steps. The work adapts to your life as it unfolds, not the other way around.
5
Your personal blueprint
By the end of our time together, you understand your body and your health deeply enough to self-correct for life. Not dependency — mastery.
Time Commitments
3 Months — Foundations
12 sessions · weekly 60 min · 1:1 via Zoom
Best For
People who want to reset their health and begin building new habits.
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Increased awareness of how habits affect energy, digestion, and mood
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Stabilization of diet, sleep, hydration, movement, thinking, and breathing
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Initial improvements in energy and stress resilience
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Core habits that support long-term health
This phase creates momentum and clarity. Many clients find that once the foundations are established, they want additional time to stabilize and deepen the changes.
6 Months — Transformation
24 sessions · weekly 60 min · 1:1 via Zoom
Best For
People ready for meaningful, sustainable change that sticks.
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Time to refine and stabilize new habits so they stick
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Space to work through plateaus or life disruptions without losing progress
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Deeper work on stress patterns that affect digestion, sleep, and energy
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More opportunities to apply the tools in real-life situations
This is typically where the most meaningful and sustainable changes occur. Clients often experience a clear shift in their baseline health and energy — not just short-term improvement.
12 Months — Full Circle Year
48 sessions · weekly 60 min · 1:1 via Zoom
Best For
People committed to building a personal blueprint for lifelong health and vitality.
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Working through a full year of seasons and life rhythms together
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Learning to adjust nutrition, movement, rest, and stress with the seasons
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Developing long-term resilience through real-life fluctuations
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Refining personal rhythms so habits become natural and self-sustaining
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Building the confidence to self-correct whenever your body moves out of balance
By the end of the year, most clients feel they have a personal blueprint for maintaining their health and vitality for the rest of their lives.
