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Meet Me.

I don't just coach from a desk.
I coach from a Life.

I am joyfully here to serve— as a father, as a husband, as a brother, as a son, as a coach.

I'm married to a Mexican woman. Our home is bilingual, bicultural, and richer for it.

I have worked professionally as a teacher, 1:1 coach, camp director, caregiver, and group facilitator for humans ages 2 to 77.

I've spent years in forests — guiding backpacking trips, leading wilderness rites of passage for boys and men.

I've grown food, raised animals, foraged mushrooms, and collected spring water.

I know where nourishment actually comes from.

I have four parents. 

I've gone barefoot for nine months of the year, for years.

I've worked for years with adults with developmental disabilities.

Presence, patience, and real listening aren't skills I picked up in a course.

I've worked on a railroad and forklifted in warehouses.
I'm an empath. I'm highly intuitive. I've learned to trust both.

I've never had a bad experience hitchhiking. I trust life. I also discern.

I've swum naked in many rivers, oceans, and lakes.

I've published poetry.

I've changed alternators, spark-plugs, tires, door handles.

I make a lot of music and I dance — joyfully and frequently.

I lift weights to be healthy — and so that if you break your ankle, I can carry you.

And I found my way to holistic health the hard way...

My Own Healing

My Bulls-Eye Rash, just two weeks after
my daughter's birth. Buckle up, Joshua.

In my early twenties, I ran myself hard with very little skillful care for my own body. The Pain Teacher came knocking in stages: hand foot mouth disease (!) followed by shingles (!!) then — the mother of all of them — three years of chronic Lyme disease, arriving right after my daughter's birth.​

​

Lyme is quite a beast. For me it totally depleted my nutrients, scrambled my hormones, screwed up my nervous system, and had me moving arthritically like an unwell 80 year old man. I was 26 and I was absolutely lost in my body and in reality.

But even while in it, I knew the experience was there to teach me. So I let it. Over those three years, I wove together a practice of holistic living — sleep, digestion, diet, movement, mindset, hydration, herbalism, circadian health, stress management, detoxification, nourishment, inner life. I healed. Not managed. Healed.

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That seven-year arc forced me to take full responsibility for myself, my health, and my life. It's why this work isn't abstract for me. When I sit across from someone who is struggling with their health, I'm not offering theory. I'm offering something I have lived, felt viscerally--and grown through.

Full Moon View
Rainbow Amid Clouds

Health is the capacity to live your dream and fulfill your mission.

You have dreams to create and a mission to accomplish in this world.

People who need you. A life that asks something real of you every single day.

When your body is vital, your life is vital.

When you're chronically inflamed and hormonally haywire, your life mirrors this with pure reflection.

I work with people who understand that — or are starting to. Here's who tends to find their way to me:

1

The burned out professional

You have a lot to offer the world. But you can't sustain the output without rebuilding the input. Burning the fire too hot and at both ends. Time to source real energy and level up your impact in the world

2

The devoted parent

You know your children are watching how you live. You want to model something worth following and what is more important than being healthy, calm, and present?

3

The chronic sufferer

Something has been off for a long time. Injured all the time, sick all the time. It's sort of become your identity. You're ready to stop managing it and start understanding it.

4

The deep changer

You're not here for a quick fix. You want to understand your body fully and build health that lasts a lifetime.

This probably isn't for you if — 

You're looking for a shortcut, a rigid plan to follow without understanding why, or a coach who will do the work for you. This is a collaborative process. It requires your honesty, your curiosity, and your willingness to take full responsibility for your health and your life.

Mountain Forest Trail
"Joshua is one of the most genuine and insightful people I have ever known. He asks intentional questions that help you understand yourself better. His easygoing presence will help you feel safe and more authentic in your own life — and being around him is a guaranteed way to experience joy."

Mark Ragland, Writer, Professional Camper, Father of 2

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